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Prana Balancing movement, Yoga Nidra meditation & restorative breathwork

“The movement practices I teach draw from kriya yoga, tantra and qi gong - they often end with a guided meditation.
My guided meditations integrate beloved traditions of yoga nidra, mindfulness meditation, yogic and restorative breath-work, with NSDR techniques, somatic embodiment & accessing your own intuitive healing.”

Why is YOGA NIDRA the best kept secret of the yoga world?

Yoga Nidra, also called “yogic sleep” is a fully guided, lying down meditation, where you simply relax and listen along.

It is an instant relaxer, improves sleep, regulates the nervous system, and is routinely used to relieve anxiety and PTSD symptoms.
If you are new to meditation, Yoga Nidra is the easiest way to start. If you are a seasoned meditator, you will find Yoga Nidra upgrading your meditation experience.

Skip to Videos
  • Breathwork Meditation

    Breathwork Meditation

    Breath and body relaxation journey deep into your innermost self to ask the fundamental question Who Am I? Am I Breathing or Am I Being Breathed?

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    Preview
    Practice Letting Go

    Practice Letting Go

    Exercise your letting go muscle with this Yoga Nidra designed to help the mind let go of attachment..
    Practice visualizing opposing sensation of heat and cold to train your mind to more easily switch between states. We end the meditation with seeing your body as a sandbag, visualizing letting go of what no longer serves us and replacing it with lightness and light.

  • Yoga Nidra for Grounding and Relaxation

    Yoga Nidra for Grounding and Relaxation

    Beginner friendly Yoga Nidra meditation with a short spinal release movement practice.

    For those familiar with the practice skip to 2 min 15 sec to skip the intro.

    2m 15s - 9m 15s :: movement practice for tension release
    9m 15s - 40m :: yoga nidra guided relaxation


    Nidra practice includes antar mouna, six points of softening and shitili karana breath exercise.