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Prana Balancing movement, Yoga Nidra meditation & restorative breathwork

“The movement practices I teach draw from kriya yoga, tantra and qi gong - they often end with a guided meditation.
My guided meditations integrate beloved traditions of yoga nidra, mindfulness meditation, yogic and restorative breath-work, with NSDR techniques, somatic embodiment & accessing your own intuitive healing.”

Why is YOGA NIDRA the best kept secret of the yoga world?

Yoga Nidra, also called “yogic sleep” is a fully guided, lying down meditation, where you simply relax and listen along.

It is an instant relaxer, improves sleep, regulates the nervous system, and is routinely used to relieve anxiety and PTSD symptoms.
If you are new to meditation, Yoga Nidra is the easiest way to start. If you are a seasoned meditator, you will find Yoga Nidra upgrading your meditation experience.

Preview

Preview
- Start Here
- Meditation Only
Practice Letting Go

Exercise your letting go muscle with this Yoga Nidra designed to help the mind let go of attachment..
Practice visualizing opposing sensation of heat and cold to train your mind to more easily switch between states. We end the meditation with seeing your body as a sandbag, visualizing letting go of what no longer serves us and replacing it with lightness and light.
- Start Here
- Meditation Only
Breathwork Meditation

Breath and body relaxation journey deep into your innermost self to ask the fundamental question Who Am I? Am I Breathing or Am I Being Breathed?
- Meditation Only
Expansive Heart Yoga Nidra

In this Yoga Nidra we start with releasing tension, then we tune into our breath, give ourselves permission to receive. The practice peaks with expanding our heart space to reach to the furthest corners of the universe and finally we rest in this awareness on our expansive heart.
- Start Here
- Movement & Meditation
Yoga Nidra for Grounding and Relaxation

Beginner friendly Yoga Nidra meditation with a short spinal release movement practice.

For those familiar with the practice skip to 2 min 15 sec to skip the intro.

2m 15s - 9m 15s :: movement practice for tension release
9m 15s - 40m :: yoga nidra guided relaxation

Nidra practice includes antar mouna, six points of softening and shitili karana breath exercise.
- Movement & Meditation
30 Minute Evening Unwind

Tension Release Face Massage & Yoga Nidra to Let Go Of Your Day
- Meditation Only
Moon Nectar Yoga Nidra

Recharge and replenish your energy with this Moon Visualization meditation.
- Movement & Meditation
Balancing Movement Practice & Yoga Nidra

Bilateral stimulation. Balance your sun (right side) and moon (left side) energies with this guided visualization and breathwork practice.
- Movement & Meditation
Qi Gong & Yoga Nidra

This is special one! It is my honor to share my personal practice for days when I feel like I need to meet my energy where it's at.
Tap qi gong gently if you feel tender or more firm if you need a bit more soothing.
Practice ends with a breath forward yoga nidra script and visualization to balance your energy centers (chakras).
- Meditation Only
Body of Stars Yoga Nidra

Relax you mind and body and yourself morph into a constellation of points of light.