Come into right relationship
with your body, your patterns,
and your life.
Somatic and yoga-based work to help you understand and shift the patterns shaping your experience — through breath, movement, and clear intention.
20 minutes · no fixing · just a real conversation
Parenting, work, relationships, and life transitions often bring us into contact with patterns we didn’t consciously choose.
These patterns live in the body, the breath, and the way we perceive and respond to the world. In yoga philosophy, these patterns are understood as habitual ways of perceiving and responding that shape how we experience life.
Drawing from yoga therapy and somatic practice, this work supports you in becoming aware of these patterns and gently shifting them — not by force, but through increased capacity, clarity, and attention.
The aim is not to fix yourself, but to build the capacity to meet life more fully.
WAYS WE CAN WORK TOGETHER
My work integrates yoga therapy, somatic practice, and breathwork to support meaningful, lasting change.
-
1:1 SOMATIC & YOGA THERAPY
Individual sessions tailored to your nervous system, body, and life context.
We work through movement, breath, and awareness to restore right relationship across the body, breath, and mind, and the rhythms of daily life. -
REBIRTHING BREATHWORK
Gentle conscious connected breathing guided by clear intention.
A powerful way to shift patterns, support deeper integration, and create a life you actually want. -
GROUPS & RETREATS
Small group spaces for learning, practice, and shared experience.
Includes pelvic health, parenting support, and breathwork retreats.
WHO THIS WORK IS FOR
This work may be for you if:
you feel stuck in patterns you can’t think your way out of
you’re navigating a transition — parenthood, relationship, identity, work
you want a deeper, body-based approach to healing and change
you’re curious about how early experiences may still be shaping you
you want to build the capacity to meet life with more clarity and resilience
you want to understand yourself more deeply — not just manage symptoms
See if the work feels right.
Hi, I’m Vanda.
I’m a somatic and yoga therapist, mother, and (recovering) serial entrepreneur.
My path here has been shaped by both study and lived experience — building businesses, becoming a mother, and learning to listen to my body in a different way.
I’m interested in how we come back into relationship with ourselves in the midst of real life.
Through breath, movement, and awareness, I support people in finding ways of living that feel more grounded, more honest, and more sustainable in their bodies and daily lives.
This approach is informed by yoga philosophy, somatic therapy, and an understanding of human development across the lifespan.
I’m particularly interested in how early experiences — including birth and childhood — shape the nervous system, our relationships, and our sense of self.
Becoming a parent deepened this work for me. Like many, I found that raising children also invites us to meet parts of our own history with new awareness.
This process supports both your own unfolding and the way you show up in relationship to others.