WELCOME TO MY WORLD

glad you are here

Behind these doors you’ll find an intimate collection of letters to myself, lessons I learned in my 20s and 30s, about accountability, partnership, parenting, awareness, self-reflection, self-care, self-love and more.

This is my guidebook to finding myself - using movement therapy tools, yoga philosophy, ayurveda, mindfulness, parts work, and emotional freedom technique.
I hope it can aid you in finding your path.

Due to the personal nature of the content, I require interested readers to create a free account before accessing the content.
To accept my invite in, please join The Land below.

What's inside?

What's inside?

The resources share here are the culmination of over a decade of education, practice, and trial and error distilled into an alchemy of Western and Eastern approaches to health & wellness.

I integrate beloved spiritual traditions of mindfulness, meditation, yoga therapy, Traditional Chinese Medicine (TCM), and Ayurveda with cutting-edge research in nutrition, somatic movement therapy, neuroscience, and depth psychology.

What you’ll find:

  • full library of meditation recordings & movement practice videos (yoga, qi-gong)
  • recipes, meal plans
  • parenting & relationship advice, mostly in the form of letters to myself

  • Yoga, Qi-Gong & Embodiment

    Morning or evening practices.

    Move

  • Healthy, Nourishing Food

    Easy & no fuss recipes.

    Eat

  • Meditation & Yoga Nidra

    Guided meditations, yoga nidra, non-sleep deep rest, EFT tapping.

    Chill

  • Simple self care tips

    Small changes & big results.

    Learn

  • Parenthood

    Soulful pep-talk

    Read

  • Psychedelic Support

    Guide to healing with sacred medicines. Prep & Integration.

    Journey

What people are saying

  • "Thank you so much. Every time I meditate with you, I release and integrate so much profound work. Thank you so so so much. You have clearly done the work and I am so grateful. It feels like a miracle."

    Ashby C.

  • "Vanda has changed my life with her tactical logical hands on health coaching as well as her healing, loving vibration that helps settle my system to be my most blossomed self. She's it and that's that."

    Mollie K.