Welcome to vandaland, the online home of my private practice, a land where the territories of yoga therapy, somatics, embodied spirituality, nervous system regulation, emotional freedom, shadow work, and relational health converge.
I’m Vanda Ciceryova Hodgins, a budding yoga therapist, yoga & meditation teacher, recovering serial entrepreneur, and mother of two. I’m passionate about our mind-body-spirit connection and a firm believer in our abilities to self-heal by moving our bodies with inquiry, while developing awareness, courage to look deep within, emotional literacy, shame resilience and loving communication skills. Often it is our willingness to meet our shadow side that becomes the portal to the joy we're seeking in life.
Welcome to my land.
Meditation
Movement Therapy
Self-Nuture
Parenting & Motherhood
Connection
Meditation Movement Therapy Self-Nuture Parenting & Motherhood Connection
MY SIGNATURE OFFERING
Group Journeys
In-person and online
Harness the power of community to exponentially expand your nervous system capacity and create new possibilities.
Mother Circle | Inner Circle
My approach
I help you become your own healer by showing you how to (A) listen for and (B) properly support your physical and emotional needs.
Most of us have not been taught what self care means. We are able to burn the candle on both ends in our 20s but as we become mothers or move into our late 30s and 40s our body starts speaking up and asking for care in a myriad of ways: aches, pains, anxiety, depression, gut issues, pms and more.
The good news is that it is never too late to learn meaningful ways to care for our body, mind & spirit. When we do, our body speaks its gratitude with health.
Your body and your nervous system are communicating with you. Learning their language is more simple than you might think.
The best time to plant a tree was 20 years ago. The second best time is now.
(Chinese Proverb)
The best time to plant a tree was 20 years ago. The second best time is now. (Chinese Proverb)
ETHOS
“In the search for enlightenment, there is an
ever-present certainty that there is more to do,
someone who holds the secret,
another state to attain.
In the finding of it, there is the comical revelation
that not one of those things was ever true."