Somatic Therapy That Builds Capacity — Not Just Calm
Body-based therapy that helps you expand what you can meet in life.
20-minute intro call — no obligation, just a conversation about your next steps
Who This Work Is For
When You’re Ready for More Than Just Coping
This work is right for you if you:
Want to feel your body fully without shrinking
Need more capacity to meet intensity and change
Are ready to expand your presence and agency in life
What We Do / Approach
Find Your Ground. Expand Your Range.
We guide you through:
Somatic therapy & nervous system regulation
Yoga therapy & embodied movement
Breathwork and felt inquiry
Integration of body, emotion, and choice
Outcomes / Benefits
More Capacity. More Choice. More Life.
Clients often report:
Greater grounded presence in the body
Less reactivity, more agency
Expanded capacity to meet life fully
Stronger alignment between sensation, thought, and action
Hi, I’m Vanda. I believe the key to well-being is connection: to ourselves and others—self-awareness, acceptance, and access to personal joy spill over to fulfilling relationships.
Navigating the complexities of my life, I trained in modalities that I found miraculous, accumulating an array of diverse trainings - I learned that when we are out of alignment with ourselves and our close ones - our body, mind, and spirit let us know. Sometimes it is with worry and anxiety. Sometimes it’s depression. Sometimes aches and pains. Sometimes anger and sadness. Our bodies and nervous systems communicate with us. You can become your own healer when you know how to listen for and properly support your physical and emotional needs. Every symptom, behavior, and belief makes sense if we slow down long enough to understand it.
I coach from lived experience. I spent my twenties and thirties overextending myself - serial entrepreneurship to burnout, complexities of motherhood, raising small children, depression, body image issues, childhood trauma, boundary violations, addiction, looming divorce to name a few. It’s been a ride to grasp what true self-care is. Have I figured it all out? Lol, no... I've learned a lot from my ups and downs and I am here to help you navigate yours.
PUBLIC OFFERINGS
Groups
In person | Carbondale, CO
WEEKLY: Yoga & Meditation class at True Nature on Thursdays at 11am.
TWICE / YEAR: I offer an 8 week series called Mother Circle and a 3-week Embodied Parenting series.
Each equinox - Somatic Breakwork Immersion at True Nature.
ETHOS
“In the search for enlightenment, there is an
ever-present certainty that there is more to do,
someone who holds the secret,
another state to attain.
In the finding of it, there is the comical revelation
that not one of those things was ever true."